Work With Me
You’ve done the hard part — you’re here, and you’re ready.
Now let’s figure out the right next step together.
Every service is fully customized to your body, your goals, and your life.
There are no generic plans here.
Not sure where to start?
Book a free 15-minute Free Discovery Call. We’ll talk about what’s going on, what you’re hoping to change, and which option makes the most sense for where you are right now. No pressure, no commitment — just a real conversation.
Kickstart Package
★ Most Popular ★
Your complete first-month roadmap
If you’re new to working with me, this is where most people start — and for good reason. The Kickstart Package gives you everything you need to get a real foundation in place: the deep-dive initial session to understand your full picture, a follow-up to adjust and build on what we’ve learned, a custom meal plan built specifically for your body and goals, and two adjustment sessions to refine it as your life and results evolve.
Rather than piecing together appointments one at a time, you get a cohesive, strategic plan from day one. I can work more effectively when I know you’re committed to the process — and you make progress faster because everything connects.
What’s included:
• 1 × Initial Consultation (up to 2 hours)
• 1 × Follow-Up Session (30 minutes)
• 1 × Custom Meal Planning Session (30 minutes + plan creation)
• 2 × Meal Plan Adjustment Sessions (30 minutes each)
• Flexible scheduling — all sessions used within 3 months
$325 — Save $100 vs. booking à la carte ($425 value)
All sessions can be scheduled flexibly over a 3-month period, giving you structure without rigidity as you build new habits.
Less back-and-forth. More momentum. Better results.
Individual Services
Initial Consultation
Up to 2 hours • Virtual
This is where everything begins. In our first session we go deep — your health history, your relationship with food, your blood sugar patterns, your lifestyle, and what you’ve already tried. I want to understand the full picture, not just the symptoms on the surface.
By the end of this session you’ll have clarity on what’s actually driving your results (or lack of them), and a personalized, science-based strategy to start changing it. No restriction, no overwhelm — just a realistic plan built around your real life.
You’ll walk away with:
• A clear picture of what’s affecting your blood sugar, energy, and wellbeing
• A personalized nutrition strategy grounded in your specific metabolic picture
• Practical first steps you can implement immediately
• Confidence that your plan was built for your body, not a template
$120
Follow-Up Sessions
30 minutes • Virtual
Progress isn’t linear, and neither is nutrition support. Follow-up sessions are where we review how things are going, troubleshoot what isn’t working, and keep building on what is. This is also where we dig into blood sugar patterns over time, adjust supplement recommendations if needed, and address anything new that’s come up in your life or health.
Accountability and continuity are some of the most underrated tools in making lasting change. These sessions keep the momentum going.
$75
Custom Meal Planning
30-minute session + plan creation • Virtual
Knowing what to eat is one thing. Having a plan that actually fits your schedule, your taste preferences, your blood sugar targets, and your life is another. This service gives you exactly that — a tailored weekly meal plan with recipes, a grocery list, and macro and blood-sugar-friendly guidance built specifically for you.
No more guesswork at 6pm on a Tuesday. Just open the plan and know what to do.
$100
Meal Planning Adjustments
30 minutes • Virtual
Already have a meal plan and just need to tweak it? This focused session is designed exactly for that — a targeted review and refinement of your existing plan based on what’s working, what isn’t, and what’s changed. Efficient, specific, and practical.
This session covers food-related adjustments only and does not include lifestyle coaching or supplement review. Need broader support? A Follow-Up Session is the better fit.
$65
Insurance & Receipts
Coverage for CNP services varies by insurer and employer plan. Some extended health benefit plans do include holistic nutrition — it’s worth checking with your provider under paramedical services. Receipts are provided for all sessions for reimbursement submission.
Trust that voice telling you something is off.
That instinct brought me to the right answers. It can do the same for you.