OUR SERVICES
How we can work together
Services
Each service is 100% customized to your needs. Can’t figure out which option you need? Get in touch for a FREE discover call →
1:1 Nutritional Consulting
(Up to two hours)
A personalized deep-dive into your health goals, medical history, lifestyle, and nutrition habits. Together, we’ll identify what’s holding you back and build a realistic, science-based strategy to improve blood sugar, energy, weight, and confidence — without restriction or overwhelm.
$120
Follow-Up Sessions
(30 minutes)
Ongoing holistic support focused on lifestyle, nutrition beyond food, blood sugar patterns, accountability, and troubleshooting. These sessions may also include supplement recommendations and broader coaching to support long-term progress.
$70
Custom Meal Planning
(30-minutes + plan creation)
Tailored weekly meal plans designed specifically for your body, preferences, and goals. Includes recipes, grocery lists, and macro/blood-sugar-friendly guidance to remove the guesswork and make eating well feel simple and sustainable.
$100
Meal Planning Adjustments
(30-minutes)
A shorter, focused session for quick tweaks to an existing meal plan only. This option is limited to food-related adjustments and does not include broader lifestyle coaching or supplement discussions.
$50
Kickstart Package
Initial consultation + 1 follow-up + 3 meal planning sessions
All appointments in the Kickstart Package can be used flexibly over a 3-month period, giving you structure and breathing room as you build healthy habits.
By bundling everything together, you save time (no need to book multiple à -la-carte appointments) and I’m able to work more strategically — so you get a seamless plan, faster progress, and more support at a lower overall cost.
$270
Less back-and-forth,
more momentum,
better results.