Managing Blood Sugar Is Hard Enough. Your Nutrition Plan Should Not Be.
Book a free call with Michelle Effa, CNP, and receive a personalized 3-day meal plan worth $100 after your session. No rigid rules. No overwhelming changes. Just a plan that fits your actual life.
Michelle Effa, CNP | Free. No commitment required.
Michelle Has Been Where You Are.
Michelle Effa is a Certified Nutritional Practitioner (CNP) who has lived with Type 1 diabetes for three years.
She spent years focused on prevention before her own unexpected diagnosis.
Whether you are managing diabetes, dealing with blood sugar challenges, or being proactive because of your family history, you are in the right place.
Book a free call and get a personalized 3-day meal plan worth $100 after your session.
We offer friendly, down-to-earth support tailored to your unique needs, helping you build habits that fit your life and bring more balance and confidence.
“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” – Naeem Callaway
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180+ Daily Decisions
People managing diabetes make over 180 extra health decisions every day. Michelle helps you cut through the noise and simplify what matters.
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Built Around Your Life
No rigid meal plans. No extreme restrictions. Michelle looks at your patterns and builds something you can actually follow.
03
A CNP Who Gets It
Michelle is a Certified Nutritional Practitioner who has lived with Type 1 diabetes for three years. She does not just understand the science. She lives it.
FAQs
Everything you need to know about our services. Can’t find an answer? Get in touch →
How much do your services cost?
Book a free discovery call to discuss your goals and find the right fit. You can also view our full pricing on the Services page.
What is personalized nutritional coaching?
Personalized nutritional coaching involves tailored guidance and support to help individuals achieve their health goals through customized meal plans and nutritional advice, focusing on their unique needs and preferences.
Do you offer virtual consultations?
Yes! We provide online consultations for clients who prefer remote services or live outside our local area. All you need is a good internet connection and a few photos or videos of your space.
Are your services suitable for everyone?
Yes, while our practice has a strong focus on diabetes management and women’s health, everyone dealing with blood glucose issues is welcome here. Our services are designed to support a wide range of individuals with personalized, evidence-based nutrition guidance tailored to your unique needs, no matter your age, gender, or where you are on your health journey.
What is the role of nutrition in diabetes management?
Nutrition is the foundation of diabetes care. The right foods help stabilize blood sugars, improve insulin sensitivity, reduce the risk of complications, and support overall wellbeing. By personalizing nutrition to your body and lifestyle, we can make diabetes management both effective and sustainable.
I can’t stick to meal plans — is this still for me?
Absolutely. My coaching isn’t about handing you a rigid meal plan and expecting perfection. Instead, we work together to build realistic habits and flexible nutrition strategies that fit your lifestyle, preferences, and blood sugar needs. Whether you thrive with structure or need more freedom and variety, I’ll meet you where you’re at and help you make sustainable changes.
How do I get started with True Balance Nutrition?
Click any ‘Book Your Free Discovery Call’ button on this page and pick a time that works for you. The call is completely free, and there is no commitment. After the call, Michelle will send you a personalized 3-day meal plan worth $100, built around your situation.
How can meal planning improve my health?
Meal planning can significantly enhance your health by ensuring you consume balanced, nutritious meals that align with your dietary goals. It helps in managing portion sizes, reducing food waste, and making healthier choices, particularly for those managing diabetes or metabolic health issues.
Let’s Connect
Ready to take the next step — or simply have a question before you dive in?